Ao contrário do que se acredita, ingerir carboidrato de noite ajuda na perda de gordura!
Artigos citados:
Gentil P, Oliveira E & Lopez RA. (2005). Growth hormone as an ergogenic aid to resistance training: a brief review. In Lecturas: Educación Física y Deportes. Buenos Aires. Disponivel emhttp://www.efdeportes.com/efd84/hormone.htm
Sofer S, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z. Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7.
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