Como funciona e quais as evidências sobre um dos queimadores de gordura mais populares e antigos.
Autor do livro de Fisiologia do Exercício
https://www.instagram.com/claudio.andrelira/
Artigos citados
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Lee JK, Lee JS, Park H, Cha YS, Yoon CS, Kim CK. Effect of L-carnitine supplementation and aerobic training on FABPc content and beta-HAD activity in human skeletal muscle. Eur J Appl Physiol. 2007 Jan;99(2):193-9. doi: 10.1007/s00421-006-0333-3. Epub 2006 Nov 7. PMID: 17089153.
Lundholm K, Persson H, Wennberg A. Whole body fat oxidation before and after carnitine supplementation in uremic patients on chronic haemodialysis. Clin Physiol. 1988 Aug;8(4):417-26.
Villani RG, Gannon J, Self M, Rich PA. L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women. Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):199-207.
Vukovich MD, Costill DL, Fink WJ. Carnitine supplementation: effect on muscle carnitine and glycogen content during exercise. Med Sci Sports Exerc. 1994 Sep;26(9):1122-9.
Wächter S, Vogt M, Kreis R, Boesch C, Bigler P, Hoppeler H, Krähenbühl S. Long-term administration of L-carnitine to humans: effect on skeletal muscle carnitine content and physical performance. Clin Chim Acta. 2002 Apr;318(1-2):51-61.
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