There are no no-responders to low or high resistance training volumes among older women
Objectives: To assess the prevalence of non-responders to different tests and to compare the effects of different resistance training (RT) volumes on muscle strength, anthropometric and functional performance of older women. Methods: Three hundred seventy six women performed 12weeks of RT with either low or high volume (LV, 71.29±5.77years and HV 69.73±5.88years, respectively). Both groups […]
There are no no-responders to low or high resistance training volumes among older women Read More »