Background. One of the most popular high-intensity interval exercises is the called ”Tabata Protocol”. However, most investigations have limitations in describing the work intensity, and
The aim of the present study was to evaluate the effects of 5 month kettlebell-based training on jumping performance, balance, blood pressure and heart rate
We compared the effects of body-weight resistance training (BWT), at moderate or high-speed conditions, on muscle power, velocity of movement, and functional performance in older
Background: The present study aimed to compare changes in muscle size when measured by ultrasound (MT, muscle thickness) and arm circumference (AC) using data from
In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused by the coronavirus 2 (SARS-CoV-2 or COVID-19) in China. The
Aerobic exercise is traditionally recommended to improve general health and prevent many non-communicable diseases. However, the measures adopted to control the novel Coronavirus (COVID-19) outbreak
Background and purpose: Kettlebell exercise have become popular because of its ability to simultaneously train aerobic/anaerobic systems, low cost and easy access, and the great
Purpose. To conduct a narrative review of relevant studies comparing the impact of different resistance training (RT) volumes on muscle hypertrophy and lean body mass.
The present article aims to compare electromyographic (EMG) activity of the knee extensors during traditional resistance training (TRT) and no load resistance training with or
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