%PDF-1.5
%
1 0 obj
<<
/Metadata 2 0 R
/PageLabels 3 0 R
/Pages 4 0 R
/Type /Catalog
>>
endobj
5 0 obj
<<
/Author (Chang-Hao Jiang )
/CreationDate (D:20170511111817-04'00')
/Creator (Elsevier)
/CrossMarkDomains#5B1#5D (elsevier.com)
/CrossMarkDomains#5B2#5D (sciencedirect.com)
/CrossmarkDomainExclusive (true)
/CrossmarkMajorVersionDate (2010-04-23)
/ElsevierWebPDFSpecifications (6.5)
/Keywords (Elbow flexor muscles; Exercise intensity; Maximal voluntary contraction \(MVC\); Mental effort training; Muscle strength)
/ModDate (D:20170511112804-04'00')
/Producer (Acrobat Distiller 11.0 \(Windows\))
/Subject (Life Sciences, 178 \(2017\) 30-34. doi:10.1016/j.lfs.2017.04.003)
/Title (The level of effort, rather than muscle exercise intensity determines strength gain following a six-week training)
/doi (10.1016/j.lfs.2017.04.003)
/robots (noindex)
/rgid (PB:316115879_AS:503046514724864@1496947043600)
>>
endobj
2 0 obj
<<
/Length 7021
/Subtype /XML
/Type /Metadata
>>
stream
application/pdf
doi:10.1016/j.lfs.2017.04.003
The level of effort, rather than muscle exercise intensity determines strength gain following a six-week training
Chang-Hao Jiang
Vinoth K. Ranganathan
Vlodek Siemionow
Guang H. Yue
Elbow flexor muscles
Exercise intensity
Maximal voluntary contraction (MVC)
Mental effort training
Muscle strength
Life Sciences, 178 (2017) 30-34. doi:10.1016/j.lfs.2017.04.003
Elsevier Inc.
journal
Life Sciences
(c) 2017 Elsevier Inc. All rights reserved
0024-3205
178
01 June 2017
2017-06-01
30-34
30
34
10.1016/j.lfs.2017.04.003
http://dx.doi.org/10.1016/j.lfs.2017.04.003
2010-04-23
true
10.1016/j.lfs.2017.04.003
elsevier.com
sciencedirect.com
VoR
6.5
10.1016/j.lfs.2017.04.003
noindex
2010-04-23
true
elsevier.com
sciencedirect.com
elsevier.com
sciencedirect.com
Elsevier
2017-05-11T11:18:17-04:00
2017-05-11T11:28:04-04:00
2017-05-11T11:28:04-04:00
True
Elbow flexor muscles; Exercise intensity; Maximal voluntary contraction (MVC); Mental effort training; Muscle strength
Acrobat Distiller 11.0 (Windows)
uuid:1b5ce265-d867-4b77-a0ae-3aa5b62c7d66
uuid:901ae287-d5e7-47ab-a10b-f04565b97b13
endstream
endobj
3 0 obj
<<
/Nums [0 6 0 R]
>>
endobj
4 0 obj
<<
/Count 6
/Kids [7 0 R 8 0 R 9 0 R 10 0 R 11 0 R 12 0 R]
/Type /Pages
>>
endobj
6 0 obj
<<
/S /D
>>
endobj
7 0 obj
<<
/Type /Page
/Parent 4 0 R
/Contents 13 0 R
/Resources 14 0 R
/Annots [15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R 21 0 R 22 0 R 23 0 R 24 0 R
25 0 R 26 0 R 27 0 R 28 0 R 29 0 R]
/MediaBox [0 0 612 792]
>>
endobj
8 0 obj
<<
/ArtBox [9 0 603 792]
/BleedBox [9 0 603 792]
/Contents [30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R 37 0 R]
/CropBox [0 0 612 792]
/MediaBox [0 0 612 792]
/Parent 4 0 R
/Resources 38 0 R
/Rotate 0
/TrimBox [9 0 603 792]
/Type /Page
>>
endobj
9 0 obj
<<
/ArtBox [9 0 603 792]
/BleedBox [9 0 603 792]
/Contents 39 0 R
/CropBox [0 0 612 792]
/MediaBox [0 0 612 792]
/Parent 4 0 R
/Resources 40 0 R
/Rotate 0
/TrimBox [9 0 603 792]
/Type /Page
>>
endobj
10 0 obj
<<
/ArtBox [9 0 603 792]
/BleedBox [9 0 603 792]
/Contents 41 0 R
/CropBox [0 0 612 792]
/MediaBox [0 0 612 792]
/Parent 4 0 R
/Resources 42 0 R
/Rotate 0
/TrimBox [9 0 603 792]
/Type /Page
>>
endobj
11 0 obj
<<
/ArtBox [9 0 603 792]
/BleedBox [9 0 603 792]
/Contents 43 0 R
/CropBox [0 0 612 792]
/MediaBox [0 0 612 792]
/Parent 4 0 R
/Resources 44 0 R
/Rotate 0
/TrimBox [9 0 603 792]
/Type /Page
>>
endobj
12 0 obj
<<
/ArtBox [9 0 603 792]
/BleedBox [9 0 603 792]
/Contents [45 0 R 46 0 R]
/CropBox [0 0 612 792]
/MediaBox [0 0 612 792]
/Parent 4 0 R
/Resources 47 0 R
/Rotate 0
/TrimBox [9 0 603 792]
/Type /Page
/Annots [48 0 R]
>>
endobj
13 0 obj
<<
/Length 9328
/Filter /FlateDecode
>>
stream
x}KHr=Etb`APYAnK3swҜEe"rj0Fs{?]\~w~˃.~{ßǧ{zh|_/?_/;
d>_zY_.%^S%d.sb/ׇMڢz*L[t?/R/"h.F|/
~_5Tr4|Q;uO<3SKs"qWgלbTF&Δ~TM?VsOcn8?O9~:L'Zw|/::t9]Ct|Tv%}֨#ձXܖ6UgʖT=%3LUM^|tuoy'`6>>o?Tb
5[?'\`̇
gEBغPu. gs:Uקߣ+Nnªp/.i:^玮-_I=g>g~V|Tr/U3*nU]CV-\F.ګkI/Sǖƙ)i˃;-nVYcMMǦik6QUM?mIءK=X̃a